How to do exercises for eyes with poor vision?
First of all, there are eye exercises to relax (as in nearsightedness, farsightedness and when). They can not be neglected, as well to see only capable of fully relaxed eye.
Become opposite the sun with your eyes closed and his head, turns into one and the other side. At the same time pronounces himself: "The sun goes away, the sun comes." This exercise will do 5-10 minutes.
Think and imagine the most pleasant moment in your life, one that brings you joy and relief. It is this memory and give you relaxation for the eyes. At the same time lay open hands to the face, with the palms of the depression must be located directly in front of the eyes, and fingers have to cross the bridge. Together with crossed palms form an inverted V.Stand facing the window, feet apart. Then, shifting weight to left foot, turn your head and shoulders to the left wall. Transfer weight to right foot, turn your head and shoulders to the right wall. Do movements in slow motion, taking turns during the heel off the floor. Learn how to feel about the process - and you pass by the window of each other.Hold the palm of your hand to the face, widely outspread fingers. Turn your head in different directions, representing the fingers - it's palisade, and watch as they pass not for them, and through them away. The fingers should pass by you. Exercise alternate 3 rotation with open eyes, 3 - with your eyes closed 20 to 30 times.
Now, exercises to improve vision directly.
For this exercise, you need the check table. Sit as close to the table, so you can see the top row of letters W and B are not very clear. Now gently close your eyes and think of the letter S. Please submit your nose on a white surface on the left of the letter, then right on it. And so: back - forward at a rapid pace. Now open your eyes and do the same. Soon after the letter W image will improve. Do the same with the letter B. Moving from one edge of opinion letters to the other, work to ensure that this letter you seemed to be "vibrating." Gradually move on to the letters of the following rows.
Try every day to read the fine and very fine print, as close to the eyes. Do not forget to do these exercises for relaxation.
Even watching television and movies can help improve vision, if you do it correctly. Remove glasses and sit in a place to see the screen effortlessly. With the improvement of move closer to the screen. Do not forget to use the blinking, moving (the eye does not have to stick to one point on the screen), looking from one corner to another, "walk" look on the screen, use a short and easy rolling his eyes to relax, the views from time to time in the direction in the darkness to give your eyes a rest.
Having spent only 2 - 5 minutes per day for each of the exercises described here, and doing them daily, you can improve your vision.
Take care of your vision.
