Workaholics with sore red eyes today are found at every turn. To avoid this, every day several times interrupt the documents for display or simple exercises. Performing exercises for the eyes properly, we not only train the muscles, but also indirectly working with the entire organism as a whole.
1. "Butterfly". Often, often pat cilia, that is blinked. It turns out to monitor eye lazy and stop blinking, and it damages our vision.
2. "Up and down." Keep your head straight, do not throw back. Look straight ahead. Slowly raise your eyes to the ceiling, hold for a few seconds, then slowly lower it as the floor and hold it, too. Head during exercise remains stationary.
3. "Pendulum". Keep your head straight, look ahead. Look left, then slowly move to the right look. The head is fixed, and work only with the eyes. During exercise to monitor the state of the muscles of the eyeballs, do not overexert them!
4. "Eight." Keep your head straight, look ahead. Mentally imagine a horizontal figure eight (or infinity symbol) maximum size in the range of your face and gently describe her eyes. Repeat this exercise several times in one direction, then the other. After that, often, often blinked.
5. "Dial." Imagine the front of a large gold-colored dial (scientists believe that this helps restore color vision). Follow the circular movements of the eyeballs, leaving the head still.
6. "Pencil." Take a pencil in his right hand and pull it out by lifting the pencil at eye level. Look at the tip of a pencil and slowly allot a hand to the right, then left, walking through the eyes of the subject of writing, but without moving his head.
7. "Beautiful far." Go to the window and look away, then the tip of the nose - it trains the eye muscles. Repeat the exercise several times.
8. "Eyes Wide Shut." Close your eyes and try to describe their imaginary circle, then a horizontal figure eight, then cross.
9. "Blind Man's Bluff." Several times zazhmurtes much, then just close your eyes and sit for 20-30 seconds.
10. "Massage." To our ears is a huge number of points through which you can work on that or other authority. Thus, stimulating the lobe, you indirectly affect vision.
The cause of inflammation and eye fatigue can be not only work with documents and computers, but also cosmetics, cigarette smoke, weak or strong light, radiation, bright colors ... To restore the view to leave the eyes alone, give them a rest.
To reduce fatigue and inflammation of the eyes, use the means at hand: attach to the skin under the eyes pieces of ice or a towel soaked in cold water, soak a fresh cucumber juice lids, attach to the eye compress of chamomile tea or plain; Overlay alternately hot and cold cotton swab moistened infusion of sage (1 teaspoon in half a cup of boiling water), just good night's sleep!
Forget about the bags under the eyes and the blue! Have a nice view!
1. "Butterfly". Often, often pat cilia, that is blinked. It turns out to monitor eye lazy and stop blinking, and it damages our vision.
2. "Up and down." Keep your head straight, do not throw back. Look straight ahead. Slowly raise your eyes to the ceiling, hold for a few seconds, then slowly lower it as the floor and hold it, too. Head during exercise remains stationary.
3. "Pendulum". Keep your head straight, look ahead. Look left, then slowly move to the right look. The head is fixed, and work only with the eyes. During exercise to monitor the state of the muscles of the eyeballs, do not overexert them!
4. "Eight." Keep your head straight, look ahead. Mentally imagine a horizontal figure eight (or infinity symbol) maximum size in the range of your face and gently describe her eyes. Repeat this exercise several times in one direction, then the other. After that, often, often blinked.
5. "Dial." Imagine the front of a large gold-colored dial (scientists believe that this helps restore color vision). Follow the circular movements of the eyeballs, leaving the head still.
6. "Pencil." Take a pencil in his right hand and pull it out by lifting the pencil at eye level. Look at the tip of a pencil and slowly allot a hand to the right, then left, walking through the eyes of the subject of writing, but without moving his head.
7. "Beautiful far." Go to the window and look away, then the tip of the nose - it trains the eye muscles. Repeat the exercise several times.
8. "Eyes Wide Shut." Close your eyes and try to describe their imaginary circle, then a horizontal figure eight, then cross.
9. "Blind Man's Bluff." Several times zazhmurtes much, then just close your eyes and sit for 20-30 seconds.
10. "Massage." To our ears is a huge number of points through which you can work on that or other authority. Thus, stimulating the lobe, you indirectly affect vision.
The cause of inflammation and eye fatigue can be not only work with documents and computers, but also cosmetics, cigarette smoke, weak or strong light, radiation, bright colors ... To restore the view to leave the eyes alone, give them a rest.
To reduce fatigue and inflammation of the eyes, use the means at hand: attach to the skin under the eyes pieces of ice or a towel soaked in cold water, soak a fresh cucumber juice lids, attach to the eye compress of chamomile tea or plain; Overlay alternately hot and cold cotton swab moistened infusion of sage (1 teaspoon in half a cup of boiling water), just good night's sleep!
Forget about the bags under the eyes and the blue! Have a nice view!
